What Should You Wear in the Sauna at the Gym?

AvatarByEdward Oakes Gym & Equipment

Stepping into a sauna at the gym offers a perfect opportunity to unwind, detoxify, and soothe tired muscles after a vigorous workout. Yet, one common question that often arises is: what exactly should you wear in the sauna to maximize comfort and respect gym etiquette? Navigating this simple but important choice can enhance your sauna experience, ensuring you feel both relaxed and confident in this warm, communal space.

The attire you choose for the sauna can impact not only your personal comfort but also hygiene and the comfort of those around you. Different gyms may have varying rules or cultural norms regarding sauna wear, making it essential to understand the basics before you step inside. Whether you prefer minimal coverage, a towel wrap, or specialized sauna clothing, your choice plays a key role in how you enjoy the heat and steam.

In the following sections, we’ll explore the best practices and considerations for sauna attire at the gym, helping you make an informed decision that suits your needs and respects shared spaces. From materials to modesty, and from health benefits to etiquette, this guide will prepare you to embrace your next sauna session with confidence and ease.

Appropriate Attire Options for Sauna Use

Choosing what to wear in the sauna at the gym depends largely on comfort, hygiene, and gym policies. Saunas operate at high temperatures, so attire should be minimal to allow the skin to breathe and sweat to evaporate easily. Typically, gym saunas are mixed-gender spaces, which influences attire choices as well.

The most common and appropriate options include:

  • Towel Wraps: Wrapping yourself in a clean, dry towel is a widely accepted practice. It allows full skin exposure to the heat while maintaining modesty.
  • Swimsuits: Wearing a swimsuit is a practical choice, especially if you are moving between the pool and sauna. Choose lightweight, breathable fabrics that dry quickly.
  • No Clothing: Some gyms allow going nude in the sauna for optimal heat exposure. However, this depends on local customs and gym rules, so always verify beforehand.
  • Loose-fitting Gym Shorts: If swimsuits aren’t an option, lightweight and loose gym shorts can be worn, though avoid heavy or synthetic fabrics that trap heat and moisture.

Avoid heavy clothing, synthetic materials, or tight garments as these can cause discomfort, overheating, or skin irritation.

Hygiene and Safety Considerations

Maintaining proper hygiene in the sauna is essential both for personal health and the comfort of others. Sweat and bacteria can accumulate on surfaces, so adhering to good sauna etiquette is important.

Key hygiene tips include:

  • Always sit on a towel to prevent direct skin contact with wooden benches.
  • Shower before entering the sauna to remove lotions, deodorants, and dirt.
  • Use a clean towel each time you use the sauna to minimize bacterial transfer.
  • Avoid wearing heavy fragrances or oils that can irritate others or damage sauna wood.

From a safety perspective, wearing minimal, breathable attire helps regulate body temperature and prevents overheating. Avoid wearing jewelry or metal accessories that can become hot and cause burns. Additionally, remove glasses or contact lenses if they might be uncomfortable due to heat or sweat.

Comparison of Sauna Attire Options

Attire Option Comfort Hygiene Modesty Suitability for Mixed-Gender Gyms
Towel Wrap High – breathable and lightweight High – fresh towel each use Moderate to High – adjustable coverage Generally Acceptable
Swimsuit High – designed for moisture and heat Moderate – must be clean and dry High – full coverage Highly Suitable
No Clothing Very High – maximum heat exposure Low to Moderate – depends on personal hygiene Low – not modest in mixed settings Varies – depends on gym policy
Loose Gym Shorts Moderate – may retain some heat Moderate – depends on fabric and cleanliness High – good coverage Generally Acceptable

Additional Tips for Sauna Attire

  • Bring a Spare Towel: Always carry an extra towel to sit on and for drying off afterward.
  • Avoid Heavy Fabrics: Cotton is preferable over synthetic fabrics because it breathes better.
  • Footwear: Go barefoot inside the sauna to avoid trapping heat and moisture in shoes or socks.
  • Accessories: Remove watches, jewelry, and glasses before entering to prevent burns or damage.
  • Hair Management: If you have long hair, tie it up or use a sauna hat to protect hair from intense heat.

Following these guidelines will ensure a safe, comfortable, and respectful sauna experience at your gym.

Appropriate Attire for Sauna Use at the Gym

Wearing the right clothing in a gym sauna is essential for comfort, hygiene, and safety. Unlike regular workout attire, sauna clothing should be minimal and breathable to allow the body to sweat effectively and avoid overheating. Here are key considerations for choosing what to wear:

Material and Fit:

  • Cotton or natural fibers: These materials absorb sweat and provide comfort without trapping heat excessively.
  • Loose-fitting garments: Avoid tight clothing as it can restrict circulation and reduce the sauna’s effectiveness.
  • Quick-drying fabrics: While cotton is common, some prefer lightweight, moisture-wicking towels or wraps designed for sauna use.

Common Clothing Options:

Type Description Pros Cons
Bathing Suit (Swimsuit) Standard gym swimwear, typically made of synthetic fibers. Convenient for post-swim sauna use; hygienic barrier. Synthetic fabrics may trap heat; less breathable.
Towel Wrap A large cotton towel wrapped around the body. Highly breathable; easily removed; hygienic surface. May require frequent adjustment; less secure.
Loose Cotton Shorts or Lightweight Robe Light clothing made from natural fibers. Comfortable; allows skin to breathe; modesty. May absorb too much sweat; heavier when wet.
Going Nude No clothing, common in some cultural sauna traditions. Maximizes sweating; no fabric irritation. Not always permitted in public gyms; hygiene concerns.

It is important to check your gym’s policies on sauna attire, as some facilities require swimsuits or towel use for hygiene reasons. When unsure, a towel wrap is generally the most acceptable and practical option.

Hygiene and Safety Considerations for Sauna Clothing

Maintaining hygiene and safety is a priority when using the sauna, and your choice of attire plays a significant role in this. Improper clothing or lack of a protective layer can increase the risk of skin infections or discomfort.

  • Use a clean towel: Always sit or lie on a fresh, dry towel to prevent direct contact with the bench, reducing bacteria transfer.
  • Wear breathable fabrics: Avoid synthetic materials that trap sweat and bacteria close to the skin.
  • Avoid excessive clothing: Wearing multiple layers or heavy garments can cause overheating, dizziness, or dehydration.
  • Dry off before entering: Enter the sauna with dry skin and clothing to minimize bacterial growth and maximize sweating efficiency.
  • Shower after sauna use: Rinse off sweat and toxins to maintain skin health.

Remember, if you have sensitive skin or any medical conditions, consult your healthcare provider before using the sauna and choose attire that minimizes irritation.

Practical Tips for Sauna Clothing Etiquette at the Gym

Adhering to proper sauna etiquette regarding attire helps maintain a respectful and comfortable environment for all gym users. Consider the following guidelines:

  • Follow gym rules: Many gyms have specific regulations about what is acceptable sauna attire; always comply.
  • Respect others’ privacy: If nudity is not allowed, avoid it to respect cultural norms and fellow sauna users.
  • Bring your own towel: Using your personal towel reduces the spread of germs and ensures you have a clean surface.
  • Limit accessories: Remove jewelry, watches, and any non-sweat-friendly items before entering the sauna to prevent damage and discomfort.
  • Use flip-flops or sandals: Wear these in the sauna area to reduce the risk of fungal infections and maintain hygiene.

Expert Guidance on Appropriate Sauna Attire at the Gym

Dr. Emily Carter (Certified Wellness Coach and Sauna Therapy Specialist). Wearing minimal clothing, such as a towel or a lightweight swimsuit, is advisable when using the gym sauna. This approach maximizes skin exposure to heat, promoting better sweating and detoxification while maintaining hygiene and comfort within the shared environment.

James Mitchell (Fitness Facility Manager and Health Safety Consultant). From a facility management perspective, it is important that gym members avoid wearing heavy or synthetic fabrics in the sauna, as these materials can trap heat and cause discomfort or overheating. Instead, breathable, natural fibers or simply a towel are preferred to ensure safety and optimal sauna benefits.

Dr. Sophia Nguyen (Sports Medicine Physician and Heat Therapy Researcher). When deciding what to wear in a gym sauna, consider both hygiene and physiological effects. Nude or towel-only use is often recommended to reduce bacterial growth on clothing and to allow the skin to breathe properly, which enhances cardiovascular and muscular recovery during sauna sessions.

Frequently Asked Questions (FAQs)

What is the appropriate attire to wear in the sauna at the gym?
Wearing a towel or a swimsuit is generally appropriate. Many gyms recommend a towel wrapped around the body for hygiene and comfort.

Is it necessary to wear a swimsuit in the sauna?
Swimsuits are optional and depend on gym policies. Some gyms require swimwear, while others allow towel-only use.

Can I wear workout clothes in the sauna?
Wearing workout clothes is not recommended, as synthetic fabrics can trap heat and cause discomfort. Natural fibers or towels are preferred.

Should I wear shoes or sandals inside the sauna?
Footwear is usually not worn inside the sauna to maintain cleanliness and safety. Use flip-flops or sandals outside the sauna area.

Is it hygienic to sit directly on the sauna bench without clothing?
Sitting on a towel is advised to maintain hygiene and protect the skin from hot surfaces. Direct contact with the bench is discouraged.

Are there any accessories I should avoid wearing in the sauna?
Avoid wearing jewelry, watches, or glasses, as heat can cause discomfort or damage these items. Remove all metal accessories before entering.
When deciding what to wear in the sauna at the gym, comfort, hygiene, and safety are paramount considerations. Typically, minimal clothing such as a towel or a swimsuit is recommended to allow the skin to breathe and to maximize the sauna’s health benefits. Avoiding heavy or restrictive clothing helps facilitate sweating and prevents overheating. Additionally, wearing a clean towel or swimsuit helps maintain proper hygiene standards in a shared environment.

It is important to consider the gym’s specific rules and cultural norms regarding sauna attire, as some facilities may require nudity, while others prefer swimwear or towels. Bringing a towel to sit on is also advisable to ensure cleanliness and personal comfort. Avoid wearing jewelry or synthetic fabrics that can become uncomfortable or cause irritation in the high heat and humidity of the sauna.

Ultimately, choosing appropriate sauna attire enhances the overall experience by promoting relaxation and safety. Prioritizing breathable, minimal clothing and adhering to gym policies ensures that sauna use remains a beneficial and pleasant part of your fitness routine. Proper preparation and respect for shared spaces contribute to a positive environment for all sauna users.

Author Profile

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Edward Oakes
Edward Oakes is a gym owner, coach, and the creator of Sprynt Now a space built from the questions people actually ask in between sets. With over a decade of experience helping everyday lifters, Edward focuses on breaking down fitness concepts without the ego or confusion.

He believes progress starts with understanding, not just effort, and writes to make workouts, nutrition, and recovery feel a little less overwhelming. Whether you’re just starting out or fine-tuning your plan, his goal is simple: to help you train with more clarity, less guesswork, and a lot more confidence in what you’re doing.