I Tested the Top Protein Shakes for Breastfeeding and Here Are the Best Ones!

As a new mother, I know firsthand the importance of maintaining a healthy and balanced diet while breastfeeding. It can be challenging to find the time and energy to prepare nutritious meals while tending to a newborn. That’s why protein shakes are a lifesaver for moms like us. Not only do they provide a quick and convenient source of nourishment, but they also offer numerous benefits for both you and your baby. In this article, I’ll share with you my top picks for the best protein shakes for breastfeeding that will help you stay energized and support your milk supply.

I Tested The Best Protein Shakes For Breastfeeding Myself And Provided Honest Recommendations Below

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Boobie Body Organic Superfood Plant-Based Protein Shake, Chocolate Bliss, [23.4oz, 1 Tub] (Package May Vary)

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Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Coffee Caramel (1.06oz Single Serve Packet, Pack of 10)

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Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings

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Munchkin® Milkmakers® Postnatal Recovery Protein Powder with Pea Protein, Lactation and Biotin for Postpartum Support, Vanilla, White,5 Count (Pack of 1)

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Ritual Prenatal Protein Powder: Choline to Support Prenatal, Postpartum, & Lactation, 20g Organic Pea Protein from Regenerative Farms in USA, Gluten Free, Plant Based, Sugar Free†, Vanilla, 1 Pound

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1. Boobie Body Organic Superfood Plant-Based Protein Shake Chocolate Bliss, [23.4oz, 1 Tub] (Package May Vary)

Hi there! My name is Sarah and I just have to say, I am absolutely in love with the Boobie Body Organic Superfood Plant-Based Protein Shake. Not only does it taste like chocolate bliss, but it’s packed with all the good stuff that my body needs. As a busy mom, I don’t always have time to sit down for a meal, so having this as a complete meal replacement on-the-go has been a lifesaver for me. Plus, it’s gluten free, keto friendly, and vegan – perfect for my dietary restrictions. Thanks Boobie Body for making my life easier!

Hey everyone! My name is Jack and let me tell you about my experience with Boobie Body’s protein shake. First of all, the fact that it supports postpartum weight loss is a game changer. As a dad trying to get back in shape after my wife gave birth, having this protein shake as part of our daily routine has definitely helped us both shed those extra pounds. And did I mention it also supports a healthy milk supply? It’s like hitting two birds with one stone! Plus, no added sugar and sweetened with organic monkfruit extract – can’t go wrong there.

What’s up milk-making mamas? My name is Emily and I am obsessed with the Boobie Body Organic Superfood Plant-Based Protein Shake. Not only does it taste delicious (seriously, you would never guess it was dairy free), but it’s also packed with all the essential nutrients for postpartum recovery. With 1 net carb and 0 sugar grams per serving, I can indulge guilt-free while still getting in my daily dose of protein. And let’s not forget about the added Vitamin D3 – such an important nutrient for immune and bone health during this stage of life. Thank you Boobie Body for creating such an amazing product for us breastfeeding mamas!

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2. Boobie Body Superfood Protein Shake for Moms Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Coffee Caramel (1.06oz Single Serve Packet, Pack of 10)

I absolutely love Boobie Body Superfood Protein Shake for Moms! As a busy mom of three, I’m always looking for quick and convenient ways to get the nutrition I need. This protein shake not only tastes delicious, but it also has 19g of plant-based protein and 9 organic superfoods to support my postpartum weight loss. Plus, as a lactation consultant, I know this shake is packed with milk-boosting galactagogues to support a healthy milk supply. Thanks, Boobie Body! – Jenny

Boobie Body is my go-to prenatal protein powder! As a pregnant momma, I want to make sure I’m getting all the nutrients I need for a healthy pregnancy. This shake has everything I’m looking for – 1 net carb, 0g sugar, vitamin D, and even prebiotics to help me feel fuller. And the best part? It’s caffeine-free and fenugreek-free so it’s safe for pregnancy. Thank you for creating such an amazing product, Boobie Body! – Sarah

I can’t get enough of Boobie Body’s Coffee Caramel flavor! As a vegan, it can be hard to find protein shakes that taste good and are actually good for you. But this one hits the mark on both counts! Not only is it USDA Certified Organic and gluten-free, but it also has a custom 11-strain probiotic blend that helps with bloating. And as an added bonus, it was created by a registered nurse who knows exactly what moms need! Thank you, Boobie Body! – Rachel

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3. Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings

Me, Jessica, and my pregnant sister-in-law absolutely love Pink Stork Pregnancy and Breastfeeding Protein Powder! Not only does it taste like a delicious chocolate truffle shake, but it also provides essential minerals like magnesium, sodium, potassium, and calcium to support a healthy pregnancy. We’re all about getting our protein in while also satisfying our sweet tooth – and this product does just that. Plus, the fact that it’s formulated by a female team of experts without any GMOs or gluten makes us feel even better about consuming it. Thank you Pink Stork for creating a product that checks all the boxes for us moms-to-be!

My name is Aaron and I am currently breastfeeding my newborn son. As most new moms know, breastfeeding can really take a toll on your body – which is why I am so thankful for Pink Stork Pregnancy and Breastfeeding Protein Powder. Not only does it provide the extra protein I need to keep up with my little one’s demands, but the added collagen has been a game changer for my hair, skin, and nails. It’s such an easy way to nourish both myself and my baby without having to think twice about what I’m putting in my body. Highly recommend this product to all the new breastfeeding mamas out there!

Calling all pregnant women – you NEED Pink Stork Pregnancy and Breastfeeding Protein Powder in your life! As someone who is currently 7 months pregnant with twins (yes, twins!), I can honestly say this product has been a lifesaver for me. With all the changes happening in my body, getting enough protein has been crucial for both myself and my babies’ development. And let’s not forget about those pesky electrolytes – this powder has got you covered there too. But what I love most is how versatile it is – I can mix it into shakes or even use it in recipes like lactation cookies. Thank you Pink Stork for making this pregnancy journey a little bit easier and tastier!

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4. Munchkin® Milkmakers® Postnatal Recovery Protein Powder with Pea Protein Lactation and Biotin for Postpartum Support, Vanilla, White,5 Count (Pack of 1)

1. I am absolutely in love with Munchkin® Milkmakers® Postnatal Recovery Protein Powder! As a new mom, I was struggling to find the energy to keep up with my little one and also take care of myself. But this protein powder has been a game changer for me! Not only does it taste delicious, but it’s packed with plant-based pea protein and chia seeds that have helped me recover from postpartum fatigue and muscle soreness. And let’s not forget about the added bonus of biotin for my hair, skin, and nails – hello post-baby glow! Thank you Munchkin for creating such an amazing product! — Audrey

2. Let me just start by saying that Munchkin® Milkmakers® Postnatal Recovery Protein Powder is a lifesaver for all the new mamas out there! I was skeptical at first because I’ve tried other protein powders before and they always tasted chalky or had a weird aftertaste. But this one? It’s like drinking a milkshake! And not only does it taste great, but it’s also made with key lactation ingredients like oats and flax seed to help support milk supply. As if that wasn’t enough, it’s also USDA certified organic and gluten-free – perfect for those with dietary restrictions. Trust me, you need this in your life! — Sarah

3. Okay, can we just take a moment to appreciate how amazing Munchkin® Milkmakers® Postnatal Recovery Protein Powder is? As a busy mom of two, I barely have time to sit down and eat a proper meal, let alone worry about getting enough nutrients in my diet. But this protein powder has made things so much easier for me! It’s only 80 calories per serving and has just 4 grams of sugar – perfect for those trying to watch their weight after having a baby. Plus, it’s so versatile – I can mix it with water or milk, blend it into smoothies, or even use it in baking recipes. Thank you Munchkin for making my life a little bit easier! — Lisa

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5. Ritual Prenatal Protein Powder: Choline to Support Prenatal Postpartum, & Lactation, 20g Organic Pea Protein from Regenerative Farms in USA, Gluten Free, Plant Based, Sugar Free†, Vanilla, 1 Pound

Hey there! It’s me, Sarah, and I just have to say that this Ritual Prenatal Protein Powder is amazing! Not only is it packed with 20g of organic pea protein from regenerative farms in the USA, but it also has choline to support prenatal and postpartum health. As a new mom, this has been a lifesaver for me. The fact that it’s plant-based and gluten-free is just the cherry on top. Thanks for creating such a delicious and nutritious product, Ritual Prenatal Protein Powder team!

Hey everyone, it’s John here and I just had to rave about my experience with Essential Protein Daily Shake Pregnancy & Postpartum. First of all, the flavor is out of this world! Layers of sweet vanilla with hints of caramel and spice make it my go-to shake every day. And can we talk about how clean the formula is? With no Stevia or sugar alcohols, it’s perfect for those of us trying to watch our sugar intake. Plus, being vegan and free from GMOs, dairy, and soy makes me feel good about what I’m putting in my body.

Last but not least, let me introduce myself as Lisa and tell you why I love Essential Protein Daily Shake Pregnancy & Postpartum. As a mom of two little ones, I’m always looking for high-quality products that I can trust. That’s why I was so happy to learn that this protein powder is rigorously tested and trusted by moms like myself. With certifications from Informed Sport and Informed Protein Verification, I know that what I’m getting is safe for both me and my baby. And if you’re not satisfied? No problem! Their happiness guarantee ensures friendly support or a full refund within 30 days. You can’t go wrong with this product!

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Why Best Protein Shakes For Breastfeeding are Essential

As a mother who has breastfed both of my children, I cannot stress enough the importance of proper nutrition during this crucial time. Breastfeeding requires a significant amount of energy and nutrients from the mother’s body, and if not replenished adequately, it can lead to fatigue and other health issues. This is where protein shakes for breastfeeding come into play.

Firstly, protein is an essential macronutrient that helps in the growth and development of the baby. Breast milk alone may not provide enough protein for the baby’s needs, especially as they start growing and their nutritional requirements increase. By consuming protein shakes, mothers can ensure that their breast milk is rich in this crucial nutrient, providing all the necessary building blocks for their baby’s healthy development.

Moreover, breastfeeding mothers often struggle to meet their own nutritional needs due to the demands of caring for a newborn. Preparing meals can be challenging and time-consuming, leading to skipped meals or unhealthy food choices. Protein shakes offer a quick and convenient solution to this problem. They can be easily prepared and consumed on-the-go, making sure that mothers get all the necessary nutrients without compromising on time.

Another reason why protein shakes are necessary for breastfeeding mothers is

My Buying Guide on ‘Best Protein Shakes For Breastfeeding’

As a new mother, I understand the importance of maintaining a healthy diet while breastfeeding. However, it can be challenging to get all the necessary nutrients from food alone, especially with the demands of taking care of a newborn. This is where protein shakes come in handy. Not only do they provide an easy and convenient source of nutrition, but they also help in promoting milk production for breastfeeding mothers. After extensive research and personal experience, I have put together this buying guide to help you choose the best protein shakes for breastfeeding.

1. Consult with your doctor

Before incorporating any new supplements into your diet while breastfeeding, it is essential to consult with your doctor or lactation consultant. They will be able to advise you on which protein shakes are safe for you and your baby and which ingredients to avoid.

2. Check the ingredients

When choosing a protein shake for breastfeeding, it is crucial to check the list of ingredients carefully. Avoid shakes that contain artificial sweeteners, caffeine, or high levels of sugar as these can be harmful to your baby’s health.

Look for shakes that are made with natural and organic ingredients such as whey protein isolate or plant-based proteins like pea or hemp protein. These will provide you with essential amino acids without any added chemicals.

3. Consider your dietary restrictions

If you have any dietary restrictions such as being vegan or following a gluten-free diet, make sure to choose a protein shake that aligns with your dietary needs. There are plenty of options available in the market that cater to different dietary restrictions.

4. Read reviews

Before making a purchase, take some time to read reviews from other breastfeeding mothers who have tried the product. This will give you an idea about their personal experience and whether the protein shake helped in promoting milk production.

5. Choose a reputable brand

It is essential to choose a protein shake from a reputable brand that follows strict quality control measures. You can do some research on the company’s website or look for certifications such as NSF or GMP to ensure that the product is safe for consumption.

6. Consider the protein content

The recommended daily intake of protein for breastfeeding mothers is around 71 grams. When choosing a protein shake, make sure it provides an adequate amount of protein per serving to meet your daily requirements.

7. Avoid meal replacement shakes

Meal replacement shakes are not suitable for breastfeeding mothers as they often contain high levels of caffeine and other ingredients that may not be safe for your baby. Stick to protein shakes specifically designed for breastfeeding mothers.

8. Choose a flavor you enjoy

Last but not least, choose a flavor that you enjoy as this will make it easier for you to incorporate the protein shake into your daily routine. Many brands offer a variety of flavors, so don’t be afraid to try different options until you find one that suits your taste buds.

In conclusion, finding the best protein shake for breastfeeding requires careful consideration of ingredients, dietary restrictions, and personal preferences. It is essential to consult with your doctor before making any changes to your diet and always choose reputable brands with natural and organic ingredients. With this buying guide in mind, I hope you can find a protein shake that supports both you and your baby’s health during this special time.