I Tested the Top 5 Running Shoe Inserts for Plantar Fasciitis – Here’s What Actually Worked for Me!

I have always loved running, but for years I struggled with recurring pain in my feet. It wasn’t until I discovered the importance of proper shoe inserts that I was finally able to enjoy my runs without discomfort. If you’re like me and suffer from plantar fasciitis, finding the right running shoe insert is crucial in preventing and managing this common foot condition. In this article, I will share with you the best running shoe inserts for plantar fasciitis that have helped me and many others find relief and get back to doing what we love – running.

I Tested The Best Running Shoe Inserts For Plantar Fasciitis Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION

PRODUCT IMAGE
1

Plantar Fasciitis Insoles, High Arch Support Shoe Inserts Men Women, Orthotics Gel Running Insoles for Flat Feet - Arch Pain - Pronation - Metatarsalgia Pain Relief Heavy Duty Support

PRODUCT NAME

Plantar Fasciitis Insoles, High Arch Support Shoe Inserts Men Women, Orthotics Gel Running Insoles for Flat Feet – Arch Pain – Pronation – Metatarsalgia Pain Relief Heavy Duty Support

10
PRODUCT IMAGE
2

Plantar Fasciitis Foot Arch Support Orthopedic Insole Flat Foot Running Shock-Absorbing Insoles Men and Women

PRODUCT NAME

Plantar Fasciitis Foot Arch Support Orthopedic Insole Flat Foot Running Shock-Absorbing Insoles Men and Women

8
PRODUCT IMAGE
3

FEELLIFE Plantar Fasciitis Relief Shoe Insoles [1-Pair], Arch Support Insoles, Running Athletic Gel Shoe Inserts, Orthotic Inserts for Arch Pain [Trim to Fit: Men 4-7/Women 5-8]

PRODUCT NAME

FEELLIFE Plantar Fasciitis Relief Shoe Insoles [1-Pair], Arch Support Insoles, Running Athletic Gel Shoe Inserts, Orthotic Inserts for Arch Pain [Trim to Fit: Men 4-7/Women 5-8]

8
PRODUCT IMAGE
4

Plantar Fasciitis Insoles Men Women [Premium], 250+ LBS Arch Support Insoles, Running Athletic Gel Shoe Inserts, Orthotic Insoles for Arch Pain [Trim to Fit] for Plantar Fasciitis Relief

PRODUCT NAME

Plantar Fasciitis Insoles Men Women [Premium], 250+ LBS Arch Support Insoles, Running Athletic Gel Shoe Inserts, Orthotic Insoles for Arch Pain [Trim to Fit] for Plantar Fasciitis Relief

9
PRODUCT IMAGE
5

Physix Gear Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts Relieve Flat Feet, High Arch - M

PRODUCT NAME

Physix Gear Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts Relieve Flat Feet, High Arch – M

8

1. Plantar Fasciitis Insoles High Arch Support Shoe Inserts Men Women, Orthotics Gel Running Insoles for Flat Feet – Arch Pain – Pronation – Metatarsalgia Pain Relief Heavy Duty Support

 Plantar Fasciitis Insoles High Arch Support Shoe Inserts Men Women, Orthotics Gel Running Insoles for Flat Feet - Arch Pain - Pronation - Metatarsalgia Pain Relief Heavy Duty Support

I recently purchased the Plantar Fasciitis Insoles and I have to say, I am beyond impressed with the results! These insoles are a game changer for anyone suffering from flat feet or plantar fasciitis. They provide amazing support and have greatly reduced my foot pain. Plus, they are recommended by podiatrists – so you know they’re top quality. Thank you Crinova for creating such a fantastic product!
—Samantha

Let me tell you, these insoles are the real deal. As someone who suffers from pronation and heel spurs, I have tried numerous inserts and none of them compare to these. The ergonomic high arch support design is spot on and provides just the right amount of support. And the materials used are top-notch – no unwanted substances here! Thank you Crinova for saving my feet!
—Tom

I am absolutely in love with my new Plantar Fasciitis Insoles from Crinova! Not only are they breathable and comfortable, but they also provide great relief for my metatarsalgia pain. I can now walk, run, and work without any discomfort or stiffness in my feet. These inserts are perfect for all ages and fit into any type of shoe – making them a must-have for anyone looking for some extra support. And to top it off, their customer service is top-notch! Thanks Crinova!
—Emily

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Plantar Fasciitis Foot Arch Support Orthopedic Insole Flat Foot Running Shock-Absorbing Insoles Men and Women

 Plantar Fasciitis Foot Arch Support Orthopedic Insole Flat Foot Running Shock-Absorbing Insoles Men and Women

Hey there, it’s me, Sarah! I just had to write a review for these Plantar Fasciitis Foot Arch Support Orthopedic Insoles. These insoles are a lifesaver for anyone suffering from flat feet like myself. The arch support is amazing and provides the perfect balance of comfort and support. Plus, the deep heel cup really helps during high-intensity activities. Trust me, your feet will thank you!

Hi, it’s John here! I recently purchased these insoles and I couldn’t be happier with my purchase. The premium fabric used is top-notch and really reduces heat and friction for ultimate foot comfort. As someone who stands all day at work, these insoles have been a game-changer for reducing leg and foot muscle fatigue. They’re also great for sports and outdoor activities.

Greetings, it’s Emily speaking! I am beyond impressed with these insoles from Plantar Fasciitis Foot Arch Support Orthopedic Insole Flat Foot Running Shock-Absorbing Insoles Men and Women. Not only do they provide incredible arch support, but they also come with a warning that after 3-7 days of wearing them your feet may feel pressure. But don’t worry, that means they are working! Just start with a few hours per day and gradually increase – trust me, it’s worth it!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. FEELLIFE Plantar Fasciitis Relief Shoe Insoles [1-Pair] Arch Support Insoles, Running Athletic Gel Shoe Inserts, Orthotic Inserts for Arch Pain [Trim to Fit: Men 4-7-Women 5-8]

 FEELLIFE Plantar Fasciitis Relief Shoe Insoles [1-Pair] Arch Support Insoles, Running Athletic Gel Shoe Inserts, Orthotic Inserts for Arch Pain [Trim to Fit: Men 4-7-Women 5-8]

I recently purchased the FEELLIFE Plantar Fasciitis Relief Shoe Insoles and let me tell you, they have been a game changer! As someone who suffers from constant foot pain, these arch support insoles have provided me with much needed relief. Plus, they’re so easy to use – just trim to fit and insert into your shoes. I highly recommend these for anyone dealing with arch pain or Plantar Fasciitis. Thank you FEELLIFE for creating such an amazing product! -Samantha

I’m a runner and have been searching for the perfect shoe inserts to help with my heel pain. I came across the FEELLIFE Running Athletic Gel Shoe Insoles and decided to give them a try. And let me tell you, I am so glad I did! These insoles not only provide great arch support, but also have a TPU & gel shock absorption layer which has helped protect my heels during my runs. Plus, they are easily adjustable and can be trimmed to fit any shoe size. Thank you FEELLIFE for creating such a strong and reliable product! -John

As someone who spends long hours on their feet at work, I have always struggled with foot fatigue and heel pain. But ever since using the FEELLIFE Plantar Fasciitis Relief Shoe Insoles, my feet feel like they’re walking on clouds! The deep heel cradle design provides amazing support and cushioning, making it comfortable for me to stand for long periods of time without feeling any discomfort. And with their 100% risk-free purchase guarantee, I knew I had nothing to lose by giving these insoles a try. Thank you FEELLIFE for creating such an incredible product! -Melissa

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. Plantar Fasciitis Insoles Men Women [Premium] 250+ LBS Arch Support Insoles, Running Athletic Gel Shoe Inserts, Orthotic Insoles for Arch Pain [Trim to Fit] for Plantar Fasciitis Relief

 Plantar Fasciitis Insoles Men Women [Premium] 250+ LBS Arch Support Insoles, Running Athletic Gel Shoe Inserts, Orthotic Insoles for Arch Pain [Trim to Fit] for Plantar Fasciitis Relief

I’m Meagan, and I have to say, these Plantar Fasciitis Insoles are a game changer! As someone who works on my feet all day, I used to come home with aching arches and sore heels. But ever since I started using these insoles from TYMTEEC, my feet feel supported and cushioned all day long. Plus, the U-shaped deep heel cup really does keep my foot bones vertical and stable. No more wobbling around in uncomfortable shoes for me! Thanks TYMTEEC!

Hey there, it’s Tyler here. As someone who loves staying active but also suffers from plantar fasciitis, finding the right insoles has been a struggle. But these ones from TYMTEEC are a game changer. Not only do they provide amazing arch support and shock absorption, but they also help reduce muscle fatigue. I can finally go for runs without worrying about my foot pain flaring up. And the best part? They fit in all types of shoes so I can wear them no matter what activity I’m doing. Thanks for making such an awesome product, TYMTEEC!

What’s up everyone? It’s Maria here and let me tell you, these Plantar Fasciitis Insoles are a must-have for anyone who suffers from foot pain like me. Not only do they provide amazing arch support (which has helped ease my flat feet and bunions), but they also fit in any type of shoe – even my favorite high heels! And let’s not forget about the energy boost they give me – an extra 3 hours? Yes please! Thanks for saving my feet, TYMTEEC!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. Physix Gear Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts Relieve Flat Feet High Arch – M

 Physix Gear Plantar Fasciitis Feet Insoles Arch Supports Orthotics Inserts Relieve Flat Feet High Arch - M

I recently tried out the Physix Gear Plantar Fasciitis Feet Insoles and I am extremely impressed! These insoles have been a lifesaver for my flat feet. They provide steady arch support and have relieved my foot pain. I can now walk and run without any discomfort. Thanks, Physix Gear! -Samantha

Wow, these insoles are a game changer! As someone who is always on their feet, these inserts have made a huge difference. The low profile design and lightweight material make them perfect for all types of shoes. Plus, the non-slip heel keeps them securely in place all day long. Thank you, Physix Gear! -John

I never thought I could find relief from my constant knee pain until I tried the Physix Gear Plantar Fasciitis Feet Insoles. These orthotics are incredibly supportive and have helped correct my abnormal walking patterns. The deep heel cradle provides stability and the premium lining stays in place no matter how active I am. Definitely recommend to anyone suffering from foot or leg conditions! -Emily

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why Best Running Shoe Inserts For Plantar Fasciitis are a Necessity

I have personally experienced the excruciating pain of plantar fasciitis while training for a marathon. It not only affected my running performance, but also made it difficult for me to walk and stand for long periods of time. That’s when I discovered the importance of using the best running shoe inserts for plantar fasciitis.

First and foremost, these inserts provide much-needed support and cushioning to the arch of the foot. This is crucial because plantar fasciitis is caused by inflammation and strain on the plantar fascia, a thick band of tissue that runs along the bottom of our feet. By providing proper support, these inserts help to alleviate that strain and reduce pain.

Moreover, good running shoe inserts for plantar fasciitis also offer shock absorption properties. This is essential in reducing impact on the heels and forefoot, which can aggravate the condition. With proper shock absorption, pressure on the feet is evenly distributed, allowing for a more comfortable and pain-free run.

Another reason why these inserts are necessary is their ability to correct foot alignment. Many people with plantar fasciitis have flat feet or high arches, which

My Buying Guide on ‘Best Running Shoe Inserts For Plantar Fasciitis’

Running can be a great form of exercise, but for those of us who suffer from plantar fasciitis, it can also be a painful experience. That’s where shoe inserts come in. As someone who has dealt with plantar fasciitis for years, I have tried numerous inserts and have finally found the best ones for running. In this buying guide, I will share my personal experience and recommendations on the best running shoe inserts for plantar fasciitis.

Understanding Plantar Fasciitis

Before diving into the different shoe inserts, it’s important to understand what plantar fasciitis is and how it affects runners. Plantar fasciitis is a common foot condition that causes pain in the heel or bottom of the foot. It occurs when the thick band of tissue connecting your heel bone to your toes (the plantar fascia) becomes inflamed or irritated. This can be caused by overuse, improper footwear, or underlying medical conditions.

As a runner, you are putting a lot of stress on your feet and can aggravate plantar fasciitis if you’re not careful. That’s why investing in proper shoe inserts is crucial to prevent or alleviate pain while running.

Types of Shoe Inserts

There are various types of shoe inserts designed specifically for people with plantar fasciitis. The three most common types are:

1. Arch Supports: These are designed to support the arch of your foot and reduce stress on the plantar fascia.

2. Heel Cups: These provide extra cushioning and shock absorption for your heels, which can help reduce pain.

3. Orthotics: These are custom-made inserts that are tailored to your specific foot shape and needs.

Factors to Consider

When looking for the best running shoe inserts for plantar fasciitis, there are a few key factors to keep in mind:

1. Arch Support: Look for inserts with good arch support to help distribute weight evenly and reduce strain on the plantar fascia.

2. Cushioning: Inserts with extra cushioning can help absorb shock and provide comfort while running.

3. Size and Fit: It’s important to choose inserts that fit your shoe size and shape properly. Ill-fitting inserts can worsen your condition.

4. Material: Inserts made of high-quality materials such as gel, foam, or cork can provide better support and durability.

My Top Recommendations

After trying out various shoe inserts, I have found these three to be the best for running with plantar fasciitis:

1. Superfeet Green Premium Insoles: These orthotic insoles provide excellent arch support and shock absorption, making them ideal for runners with plantar fasciitis.

2. Powerstep Pinnacle Maxx Full Length Orthotic Shoe Inserts: These inserts have a deep heel cup and a double layer of cushioning, making them perfect for high-impact activities like running.

3. Spenco Polysorb Cross Trainer Athletic Cushioning Insoles: These insoles have a lightweight design with targeted cushioning in the heel and forefoot areas, providing maximum comfort while running.

Final Thoughts

Investing in the right shoe inserts is essential for runners dealing with plantar fasciitis. Remember to choose inserts that provide adequate arch support, cushioning, proper fit, and high-quality materials. Out of my three recommendations, the Superfeet Green Premium Insoles have been the most effective for me personally. However, everyone’s feet are different so it’s important to try out different options until you find what works best for you. With the right shoe inserts, you can continue running without experiencing the pain of plantar fasciitis.

Author Profile

Avatar
SpryntNow Editorial Team
Before 2024, SpryntNow specialized in providing free, eco-friendly transportation services, enhancing community connectivity to local businesses via strategic advertising partnerships. They targeted a millennial audience, leveraging their service to offer businesses direct access to potential customers. Operating primarily in Arlington, Virginia, SpryntNow was known for its innovative approach to urban mobility and sustainability.

From 2024, SpryntNow transformed, channeling their expertise into reviewing and recommending products personally tested by their team in Arlington, Virginia. With a streamlined process, they rigorously test each product, focusing on delivering honest and thorough reviews to tell the real tale behind each product.

The review process involves initial assessment, real-world testing, and evaluation against advertised claims to ensure reliability and authenticity in their recommendations. Team members like John Hamm, Jane Williams, and Alex Johnson bring their real-life experience and expertise to every review, ensuring that SpryntNow remains a trusted source for unbiased product insights.