Fat Loss & Cardio

When it comes to maximizing the benefits of cardiovascular exercise, understanding the different intensity zones can be a game-changer. Among these, Zone 5 cardio stands out as the pinnacle of high-intensity training, often associated with pushing your limits and achieving peak performance. But is Zone 5 cardio really good for everyone, and what makes it…

High hamstring tendinopathy can be a frustrating setback for anyone who loves staying active, especially when it comes to cardio workouts. This condition, characterized by pain and inflammation near the sit bone where the hamstring tendons attach, often forces individuals to rethink their exercise routines. However, staying active is crucial for overall health and recovery,…

When it comes to crafting the perfect workout routine, the order in which you incorporate different exercises can significantly impact your results and overall experience. One common question fitness enthusiasts often ask is: Should I do yoga before or after cardio? This seemingly simple decision can influence everything from your energy levels and muscle recovery…