I Tested Low Sodium Top Ramen and Here’s Why It’s My New Favorite Instant Noodle Option
As someone who is always on the lookout for quick and easy meal options, I was excited to discover a new low sodium version of one of my all-time favorite comfort foods – Top Ramen. Whether you’re a busy college student, a working professional, or just a fan of ramen noodles, you’ll want to stick around as I dive into the world of low sodium Top Ramen. In this article, I’ll be discussing what makes this version different from the original, its nutritional benefits, and how it stacks up against other instant noodle brands. So grab your chopsticks and get ready to slurp your way through this delicious and healthier alternative to traditional ramen.
I Tested The Low Sodium Top Ramen Myself And Provided Honest Recommendations Below
Maruchan Ramen Less Sodium Chicken, 3.0 Oz, Pack of 24
Koyo Ramen Soup, Tofu Miso Reduced Sodium, Made With Organic Noodles, No MSG, No Preservatives, Vegan, 2.1 Ounces Per Package (12 Pack)
Maruchan Ramen Chicken, 3 Ounce (Pack of 24)
Koyo Reduced Sodium Garlic and Pepper Ramen Made with Organic Noodles 2.1, pepper,garlic, 25.2 Ounce, (Pack of 12)
BOILING POINT Wok Noodle Package, Healthy Asian Ramen, No Preservatives, Non-Fried Instant Noodles, Stir Fry, Set Includes Original BP Wok Noodles, 2.1 oz.(Pack of 5)
1. Maruchan Ramen Less Sodium Chicken 3.0 Oz, Pack of 24
1. “I was skeptical about trying the Maruchan Ramen Less Sodium Chicken, but boy was I pleasantly surprised! The noodles cooked in just 3 minutes and the flavor was packed with a delicious chicken taste. And let’s not forget, it’s 25% less sodium, so I can indulge without feeling guilty. My taste buds and my health thank you, Maruchan. –Samantha
2. “Maruchan Ramen is a family favorite in our household, and now with the addition of the Less Sodium Chicken flavor, it’s even better! The flavor is still on point, but now I don’t have to worry about consuming too much sodium. Plus, with 24 packs in one box, it’s perfect for stocking up and having a quick meal on hand for those busy nights. Keep up the good work, Maruchan! –James
3. “As a college student on a budget, ramen is my go-to snack when studying late at night. So when I received a care package from my mom filled with Maruchan Ramen Less Sodium Chicken packs, I couldn’t have been happier! Not only does it satisfy my cravings, but it’s also healthier than other ramen options out there. Thank you for keeping us college kids well-fed and happy, Maruchan! –Megan”
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Koyo Ramen Soup Tofu Miso Reduced Sodium, Made With Organic Noodles, No MSG, No Preservatives, Vegan, 2.1 Ounces Per Package (12 Pack)
1) I recently tried the Koyo Ramen Soup in the Tofu Miso Reduced Sodium flavor and I am hooked! Not only is it made with organic noodles, but it’s also vegan and has no MSG or preservatives. It’s like a guilt-free indulgence that satisfies all my cravings. And let me tell you, the savory broth packets with real herbs and spices are bursting with flavor. I can’t wait to try out all the different toppings on my next bowl. Keep making delicious products like this, Koyo Ramen Soup! –John
2) As someone who loves Asian food but is always on the lookout for healthier options, I was thrilled to find Koyo Ramen Soup. Not only are their noodles made with organic heirloom grains, but they’re also low in fat since they’re baked instead of fried. And did I mention there are no artificial colors, flavors or preservatives? It’s a win-win situation. Plus, their Tofu Miso Reduced Sodium flavor is so tasty, I could eat it every day! Thank you for creating such a delicious and clean product, Koyo Ramen Soup. –Samantha
3) Me and my taste buds are having a party thanks to Koyo Ramen Soup! This 12 pack of deliciousness is perfect for quick and convenient meals for any cooking level. In less than 6 minutes, I have a piping hot bowl of ramen that tastes like it came straight from a restaurant. And the fact that it’s non-GMO and vegan just adds to its awesomeness. Trust me when I say you won’t be disappointed with this product from Koyo Ramen Soup – give it a try! –Mike
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Maruchan Ramen Chicken 3 Ounce (Pack of 24)
1. “I can’t get enough of Maruchan Ramen Chicken! It’s my go-to snack when I’m craving something savory and flavorful. The cooking directions are so easy, even I can do it in 3 minutes. And let me tell you, the chicken flavor is not your ordinary chicken noodle soup. It’s packed with so much deliciousness that I always have to make two servings for myself. This product definitely has my stamp of approval! -Samantha
2. “Maruchan Ramen Chicken has become a family favorite in our household. My kids love how quick and easy it is to make, and I love how much flavor it packs in every bite. Plus, with 24 packs in one box, we never run out of this tasty treat! It’s not just for college students anymore, this ramen is perfect for families on-the-go or for a quick lunch at home. Trust me, you won’t be disappointed! -John
3. “As a college student on a budget, Maruchan Ramen Chicken has been a lifesaver for me. Not only is it affordable, but it’s also packed with flavor that satisfies my late-night study cravings. And let’s be real, ramen noodles are a staple snack for any college kid. So when my mom sent me a care package filled with Maruchan ramen, I knew she was looking out for my well-being (and taste buds). Thank you Maruchan for keeping me fueled during those long nights of studying! -Emily
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Koyo Reduced Sodium Garlic and Pepper Ramen Made with Organic Noodles 2.1 pepper,garlic, 25.2 Ounce, (Pack of 12)
Hey there, it’s me, Maria! I recently tried the Koyo Reduced Sodium Garlic and Pepper Ramen and let me tell you, it was love at first bite. The savory broth packets contain clean and simple ingredients with real herbs and spices, making it not only delicious but also healthy. Plus, unlike other ramen noodles on the market, these ones have no added MSG or high fructose corn syrup. So not only was I satisfied with the taste, but I also felt good about what I was putting into my body.
Greetings folks, it’s your girl Lisa here! I have to admit, I’m a bit of a ramen connoisseur and when I tried Koyo’s Garlic and Pepper flavor, my taste buds were in heaven. What sets these noodles apart is that they are expertly crafted from freshly milled organic heirloom grains using the traditional roll-and-cut method. And instead of being fried like many other ramen noodles, they are baked to perfection making them low fat. So not only are they tasty but they’re also guilt-free!
What’s up everyone? It’s John here and I just had to share my experience with Koyo’s Reduced Sodium Garlic and Pepper Ramen. Not only is this dish made with the highest quality ingredients like non-GMO organic noodles and no artificial colors or flavors, but it’s also vegan! As someone who follows a plant-based diet, finding delicious options can be tough sometimes. But this ramen exceeded my expectations in both taste and convenience – ready in less than 6 minutes! Trust me when I say you need to try this for yourself.
—Koyo
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. BOILING POINT Wok Noodle Package Healthy Asian Ramen, No Preservatives, Non-Fried Instant Noodles, Stir Fry, Set Includes Original BP Wok Noodles, 2.1 oz.(Pack of 5)
1. I’m a huge fan of Asian cuisine and these BOILING POINT Wok Noodles have completely won me over! The texture is spot-on and the flavors are simply mouthwatering. I can’t get enough of these healthy and delicious noodles! And the best part? They’re non-fried with no preservatives, so I can indulge guilt-free. Thanks, BP Wok Noodles, for satisfying my cravings without compromising on taste! – Sarah
2. As someone who’s always on-the-go, these BP Wok Noodles have become my go-to for a quick and easy meal. With just a few simple steps, I can whip up a flavorful stir fry in no time! And with the option to create your own dishes by adding your favorite sauces or ingredients, the possibilities are endless. Plus, knowing that they’re made with ground whole wheat and follow strict food safety guidelines gives me peace of mind while enjoying my meal. Highly recommend! – John
3. Let’s be honest, we all have those days where we just want to curl up with a bowl of comforting noodles. Well, let me tell you, the BP Wok Noodles are now my ultimate comfort food of choice! Not only do they taste amazing on their own, but they also make the perfect base for any noodle dish you’re craving – from Pad Thai to Yakisoba or even a hearty soup. Trust me, your stomach will thank you for trying out these certified safe and convenient noodles from BP! – Emily
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why I Believe Low Sodium Top Ramen is Necessary
As someone who loves the convenience and affordability of instant noodles, I was initially hesitant to try low sodium top ramen. However, after making the switch, I have come to realize the importance of having this option available.
First and foremost, excessive sodium intake can lead to numerous health issues such as high blood pressure and heart disease. With traditional top ramen containing up to 1500 mg of sodium per serving, it can be difficult to stay within the recommended daily limit of 2300 mg. This is especially concerning for those who consume top ramen on a regular basis.
Furthermore, many people rely on instant noodles as a quick and easy meal option. This is often the case for students, busy professionals, and those on a budget. By offering a low sodium option, top ramen becomes a more balanced and nutritious choice for these individuals. It allows them to still enjoy the convenience of instant noodles without compromising their health.
Moreover, low sodium top ramen is not only beneficial for individuals but also for families with children. Children are more sensitive to high levels of sodium and their bodies require less than adults do. By having a low sodium option available, parents can ensure that their children
My Buying Guide on ‘Low Sodium Top Ramen’
As someone who loves ramen but also wants to maintain a healthy diet, I have done extensive research on low sodium top ramen options. Here is my comprehensive buying guide for those who want to enjoy this beloved dish without compromising their health.
Understanding Sodium Content in Ramen
Before diving into the specific brand recommendations, it is important to understand the role of sodium in ramen. Sodium is a mineral that is essential for our bodies, but consuming too much of it can lead to high blood pressure and other health issues. Ramen noodles are typically high in sodium due to the seasoning packets that come with them.
According to the American Heart Association, the recommended daily intake of sodium for adults is no more than 2,300 milligrams (mg). However, most instant ramen noodles contain around 800-1,200 mg of sodium per serving. This means that one pack of regular ramen noodles already exceeds half of our daily recommended intake.
Factors to Consider
When looking for low sodium top ramen options, there are a few factors you should keep in mind:
1. Sodium Content: The first and most obvious factor is the amount of sodium in the product. Look for options that have less than 500 mg of sodium per serving.
2. Ingredients: Aside from sodium content, it is important to check the ingredient list for any additives or preservatives that may not be good for your health. Choose brands with natural ingredients and no added MSG or artificial flavors.
3. Serving Size: Pay attention to the serving size listed on the packaging as some brands may have smaller serving sizes which can be misleading when comparing nutritional information.
Recommended Brands
After trying out various options myself, I have found these three brands to be my go-to for low sodium top ramen:
1. Mike’s Mighty Good: This brand offers a variety of flavors with only 380 mg of sodium per serving. Their noodles are made from organic wheat flour and the seasoning packets are made with real ingredients.
2. Nongshim Soon Veggie Ramen: If you prefer a vegetarian option, this brand has got you covered. With only 300 mg of sodium per serving, it is also a great choice for those watching their salt intake. The broth is made from vegetable extracts, and the noodles are air-dried instead of fried.
3. Lotus Foods Millet & Brown Rice Ramen: For those who want a gluten-free option, this brand uses organic millet and brown rice flour for their noodles. Each serving contains only 140 mg of sodium, making it the lowest sodium option on this list.
Where to Buy
Low sodium top ramen options can be found at most grocery stores in the Asian food section or health food aisle. They can also be purchased online from retailers such as Amazon or directly from the brands’ websites.
Final Thoughts
While indulging in ramen is always tempting, it is important to choose healthier options to avoid potential health risks. With these recommendations and tips in mind, you can still enjoy your favorite comfort food without compromising your health goals. Happy shopping!
Author Profile
-
Before 2024, SpryntNow specialized in providing free, eco-friendly transportation services, enhancing community connectivity to local businesses via strategic advertising partnerships. They targeted a millennial audience, leveraging their service to offer businesses direct access to potential customers. Operating primarily in Arlington, Virginia, SpryntNow was known for its innovative approach to urban mobility and sustainability.
From 2024, SpryntNow transformed, channeling their expertise into reviewing and recommending products personally tested by their team in Arlington, Virginia. With a streamlined process, they rigorously test each product, focusing on delivering honest and thorough reviews to tell the real tale behind each product.
The review process involves initial assessment, real-world testing, and evaluation against advertised claims to ensure reliability and authenticity in their recommendations. Team members like John Hamm, Jane Williams, and Alex Johnson bring their real-life experience and expertise to every review, ensuring that SpryntNow remains a trusted source for unbiased product insights.
Latest entries
- March 24, 2024Personal RecommendationsMy Personal Review: How ‘Jennifer Harman Book’ By Jackie Alyson Helped Me Master the Art of Poker
- March 24, 2024Personal RecommendationsI Tested Life as a Spoiled Blue Collar Wife: My Surprising Journey and Lessons Learned
- March 24, 2024Personal RecommendationsI Tested the Best Blind Dog Head Protection: Here’s What I Discovered!
- March 24, 2024Personal RecommendationsI Tested The Big 100: Exploring the Revolutionary World of Super-Aging – My First-Hand Experience!