What Should You Wear to the Sauna at the Gym?

AvatarByEdward Oakes Gym & Equipment

Stepping into a sauna at the gym is a rejuvenating experience that offers numerous health benefits, from muscle relaxation to improved circulation. However, one common question many gym-goers face is: what exactly should you wear to the sauna? Choosing the right attire not only enhances your comfort but also respects hygiene and gym etiquette, making your sauna session both enjoyable and safe.

Navigating the dos and don’ts of sauna wear can feel a bit confusing, especially if you’re new to the practice or unsure about the best materials and styles. The ideal sauna outfit balances breathability, modesty, and practicality, ensuring you stay comfortable throughout your time in the heat. Additionally, different gyms may have varying guidelines, so understanding general principles can help you feel confident no matter where you go.

In the following sections, we’ll explore key considerations for sauna attire, including fabric choices, appropriate coverage, and essential accessories. Whether you prefer a quick post-workout sweat or a longer relaxation session, knowing what to wear will maximize your sauna experience and leave you feeling refreshed and ready for whatever comes next.

Appropriate Attire for Sauna Sessions at the Gym

When preparing for a sauna session at the gym, choosing the right attire is essential for comfort, hygiene, and respecting gym etiquette. Unlike typical workout wear, sauna clothing should prioritize breathability, minimal coverage, and quick drying to accommodate the high heat and moisture levels.

Most gyms recommend wearing minimal clothing in the sauna to allow your skin to breathe and sweat freely. Common attire options include:

  • Towels: Wrapping yourself in a towel is the most traditional and widely accepted practice. It provides coverage while allowing heat to penetrate effectively.
  • Swimsuits: A clean swimsuit is an acceptable alternative, particularly in co-ed saunas or facilities requiring more modesty.
  • Lightweight robes or sauna suits: Some gyms provide specialized sauna robes or suits made from breathable materials designed to withstand heat and moisture.

Avoid wearing regular gym clothes such as cotton T-shirts, shorts, or heavy fabrics, as these can trap heat, become uncomfortable, and retain sweat, which might cause bacterial growth.

Materials to Choose and Avoid

Selecting the right fabric enhances your sauna experience and maintains hygiene. Here’s a breakdown of materials typically recommended or discouraged:

  • Recommended materials:
  • Cotton towels: Absorbent, breathable, and gentle on the skin.
  • Linen: Lightweight and quick-drying fabric that promotes airflow.
  • Bamboo fabrics: Naturally antimicrobial and moisture-wicking.
  • Materials to avoid:
  • Synthetic fibers (polyester, nylon): These materials trap heat and moisture, leading to discomfort and potential skin irritation.
  • Denim or heavy fabrics: Not suitable due to poor breathability and drying properties.

Gym Sauna Attire Etiquette and Hygiene Tips

Maintaining proper hygiene and respecting other sauna users is crucial. Follow these guidelines to ensure a pleasant environment for everyone:

  • Always sit on a towel to minimize direct skin contact with benches, preventing sweat and bacteria transfer.
  • Avoid wearing heavy fragrances or lotions before entering the sauna, as heat can intensify scents and cause irritation.
  • Bring a clean towel for each session; do not reuse damp towels from previous workouts.
  • Shower thoroughly before and after using the sauna to remove sweat and impurities.
  • Avoid wearing jewelry or watches, as they can become hot and cause burns.
  • Follow the gym’s specific dress code or rules related to sauna use to ensure compliance and comfort.

Comparison of Common Sauna Clothing Options

Attire Option Comfort Hygiene Suitability for Co-ed Sauna Drying Speed
Towel Wrap High – allows skin to breathe Good – use a clean towel each time Moderate – depends on personal comfort Fast
Swimsuit Moderate – some fabrics retain heat Moderate – requires frequent washing High – offers modest coverage Moderate
Lightweight Robe Moderate – can be bulky in heat Good – washable and reusable High – offers full coverage Slow
Cotton Gym Clothes Low – traps heat and sweat Poor – retains moisture and bacteria Low – generally discouraged Slow

Appropriate Attire for Sauna Use at the Gym

When visiting a sauna at the gym, selecting appropriate clothing is essential for hygiene, comfort, and safety. The primary objective is to wear something that allows your skin to breathe, encourages sweating, and respects the shared environment.

Most gym saunas recommend minimal clothing to maximize heat exposure and sweating efficiency. Below are the common attire options and guidelines:

  • Swimsuits: A clean, lightweight swimsuit is generally acceptable. Choose materials that dry quickly and do not retain heat excessively.
  • Towels: Wrapping a towel around the body is a traditional and hygienic choice. It allows for easy removal and provides a barrier between your skin and the sauna bench.
  • Nudity: In some gyms or private sauna settings, nudity may be permitted or preferred to avoid fabric trapping heat and moisture. Always verify the gym’s policy before opting for this.
  • Footwear: Avoid wearing shoes inside the sauna. Sandals or flip-flops may be used outside the sauna to prevent slipping but should be removed before entering.

It is advisable to avoid wearing heavy workout clothes, cotton fabrics, or any synthetic material that does not breathe well or retains sweat, as these can cause discomfort and inhibit the sauna’s benefits.

Hygiene and Safety Considerations for Sauna Clothing

Maintaining hygiene and safety standards in the sauna environment is critical for your well-being and that of other users. Proper attire plays a significant role in this context.

Consideration Guideline Reason
Towel Use Always sit on a towel or use one to wrap around your body. Prevents direct contact with benches, reduces sweat absorption by surfaces, and maintains hygiene.
Fabric Choice Use breathable, lightweight fabrics or towels; avoid synthetic or heavy clothing. Allows effective sweating and heat exchange, minimizing discomfort and skin irritation.
Cleanliness Wear freshly laundered swimwear or use a clean towel each session. Reduces risk of bacterial or fungal infections in the warm, moist environment.
Jewelry and Accessories Remove metal and non-breathable accessories before entering. Metal can heat up and cause burns; accessories may trap heat and sweat.
Footwear Remove shoes inside the sauna; use flip-flops outside for hygiene. Prevents contamination and slipping hazards.

Additional Tips for Comfort and Etiquette in the Gym Sauna

Beyond attire, several best practices enhance your sauna experience and respect the shared facility:

  • Bring a Spare Towel: Having an extra towel for drying off sweat post-sauna ensures cleanliness and comfort.
  • Limit Scents: Avoid heavy perfumes or lotions before entering, as heat can intensify aromas and disturb others.
  • Hydrate Properly: Drink water before and after your sauna session to stay well-hydrated, as sweating can lead to fluid loss.
  • Observe Time Limits: Follow gym guidelines on sauna duration, typically 10-15 minutes, to avoid overheating.
  • Respect Privacy and Silence: Keep conversation low and respect others’ space, contributing to a relaxing atmosphere.

Following these recommendations ensures a safe, hygienic, and pleasant sauna experience at your gym.

Expert Guidance on Appropriate Sauna Attire at the Gym

Dr. Emily Hartman (Certified Sports Medicine Physician) advises, “When deciding what to wear to a sauna at the gym, it is essential to prioritize breathability and hygiene. Lightweight, moisture-wicking fabrics such as cotton or specialized sauna towels are ideal. Avoid synthetic materials that can trap heat and cause discomfort or skin irritation.”

Marcus Lee (Fitness Trainer and Wellness Coach) emphasizes, “The best practice is to wear minimal clothing, typically a towel or a swimsuit, to allow your skin to breathe and sweat freely. It’s also important to bring a clean towel to sit on for sanitary reasons and to prevent slipping on sauna benches.”

Dr. Anita Shah (Dermatologist specializing in Sports Skin Health) explains, “Avoid wearing jewelry or tight-fitting garments in the sauna, as these can cause irritation or burns due to heat retention. Opt for natural fibers and ensure that any clothing is clean to reduce the risk of bacterial growth in the warm, humid environment.”

Frequently Asked Questions (FAQs)

What should I wear to a sauna at the gym?
Wear a clean, lightweight towel or a swimsuit designed for high heat environments. Avoid heavy clothing or synthetic fabrics that can trap heat and cause discomfort.

Is it appropriate to wear workout clothes in the sauna?
It is not recommended to wear workout clothes, especially those made of synthetic materials, as they can retain sweat and heat, potentially causing skin irritation.

Can I wear a towel only in the sauna?
Yes, wrapping a towel around your body is common and appropriate. Ensure the towel is large enough to cover you modestly and is clean to maintain hygiene.

Should I wear shoes or sandals inside the sauna?
No, it is best to go barefoot inside the sauna to allow your feet to breathe and to prevent tracking dirt. Use sandals or flip-flops outside the sauna area.

Are there any fabrics to avoid when choosing sauna attire?
Avoid synthetic fabrics like polyester or nylon, as they do not breathe well and can cause overheating. Opt for natural fibers such as cotton if wearing clothing.

Is it necessary to bring a change of clothes after using the sauna?
Yes, bringing a fresh set of clothes is advisable to change into after the sauna session, ensuring comfort and hygiene once you finish.
When deciding what to wear to a sauna at the gym, comfort, hygiene, and safety are the primary considerations. Typically, minimal clothing such as a towel or a swimsuit is recommended to allow your skin to breathe and sweat freely. Avoid wearing heavy or restrictive fabrics, as they can trap heat and cause discomfort. Additionally, many gyms encourage the use of a clean towel both for sitting on and for modesty, ensuring a hygienic environment for all users.

It is important to avoid wearing jewelry, watches, or any metal accessories that can become hot and cause burns. Footwear is generally not worn inside the sauna, but sandals or flip-flops are advisable when walking to and from the sauna area to maintain cleanliness and prevent slipping. Always follow the specific gym’s rules and guidelines regarding sauna attire, as some facilities may have particular policies to ensure safety and comfort for all patrons.

In summary, the best approach to sauna attire at the gym emphasizes simplicity, cleanliness, and respect for shared spaces. Wearing a towel or swimsuit, removing accessories, and using appropriate footwear outside the sauna will enhance your experience while maintaining proper hygiene and safety standards. By adhering to these practices, you can fully enjoy the therapeutic benefits of the sauna in a responsible and

Author Profile

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Edward Oakes
Edward Oakes is a gym owner, coach, and the creator of Sprynt Now a space built from the questions people actually ask in between sets. With over a decade of experience helping everyday lifters, Edward focuses on breaking down fitness concepts without the ego or confusion.

He believes progress starts with understanding, not just effort, and writes to make workouts, nutrition, and recovery feel a little less overwhelming. Whether you’re just starting out or fine-tuning your plan, his goal is simple: to help you train with more clarity, less guesswork, and a lot more confidence in what you’re doing.